Bank Holiday Weekend of Walks

The “Weekend of Walks” starts this Thursday.

Which of the fun social walks are you coming to?

Thurs 29th March – Nottingham Canal & River Trent
Friday 30th March – Wollaton Park (Optional Meal Afterwards)
Sunday 1st April – Attenborough Nature Reserve
Monday 2nd April – Cromford, Derbyshire

Full details can be found on the Meetup app or at Meetup.com where you can also RSVP to each event.

Invite your friends. Together we can help Nottingham get fit and healthy!

No You Don’t Need A Gym To Get Fit!

Get Fit Nottingham is a group of 1,500 urban walkers in Nottingham started by James Winsoar in October 2016 who meet every week for fun fitness walks in Nottingham city centre, and surrounding areas.

In 2017, Get Fit Nottingham walkers walked a combined 10,865 miles. That’s as far as walking from Nottingham to Tasmania! In doing so, walkers burned 1,086,591 calories. That’s equal to the energy in 4,744 mince pies, or 4,786 glasses of mulled wine.

62.3% of Nottingham adults are either obese or overweight according to the Active People Survey published in the Public Health Outcomes framework. Childhood obesity is also a huge problem as the city has the second highest prevalence of child obesity in the country.

Walking is one of the best exercises for improving overall fitness, with no special equipment needed, and with it being relatively low impact there is little risk of injury. Walking outdoors also has the benefits of fresh air, and sunlight which helps with physical and mental health too.

Get Fit Nottingham organises regular walks on Thursday evenings, and Sunday mornings. The routes are all planned in advance, and announced on Facebook, a Whatsapp group, and on the Meetup app which means there will always be plenty of interesting people to talk to even if you are coming by yourself.

The walks are known for being fun and social, to such an extent that you won’t even realise you are exercising. Everyone is made very welcome. You can bring children, and well behaved dogs are welcome too. We have people attending from all walks of life, including all ages from 12 to 86.

Exercise more is the second most popular New Year’s Resolution according to a recent YouGov poll, which is why the organiser of Get Fit Nottingham group James Winsoar is expecting a flood of new members to join in January 2018.

“Last Jan we had over 500 new members register on our Meetup site”, James said, “and this year I’m expecting even more. We already have 80+ people confirmed for our New Year’s Resolution walk on the 7th January, and aiming for 100+ people which will make it our best attended walk to date. This shows there is a huge demand for social fitness events”.

All the walks are free, and announced at www.meetup.com/get-fit-nottingham/ where people can find details of upcoming walks and RSVP online.

There is a full lineup of walks planned throughout 2018 all available to view online, so there really is no excuse not to get fit, and make new friends!

Contact:
James Winsoar,
Organiser
Get Fit Nottingham
Mobile: 07967 646039

Walk With Us To Get Fit In 2018

We have a full lineup of fitness walks in Nottingham, Nottinghamshire, and Derbyshire planned for 2018. If you want to improve your fitness, lose weight, or become more healthy we would love for you to walk with our friendly group of urban walkers. Together we can get Nottingham fit again!

Check out our latest poster for full details (click for full size printable):

Walk with us to get fit in Nottingham.

How is walking good for your health?

It has always been a known fact that engaging ourselves in physical activities like walking on a regular basis can make us healthier individuals. However, despite us knowing that, we still exert less effort in doing them.

As a matter of fact, it is said that adults needs about 30 minutes of moderate physical activity, while children require 60 minutes of exercise a day to prevent obesity.

Apart from it preventing obesity, what are the other benefits of walking?

Exercise improves the performance of your heart

Walking is good for your heart overall. As a matter of fact, through it, you can also improve your blood’s circulation.

By walking everyday, you can also reduce your chance of acquiring coronary heart diseases. You would also not be as likely to suffer from stroke.

People who are not fond of walking, or doing other physical activities, are at twice the risk of death from chronic heart disease.

Walking helps reduce your risk of acquiring type 2 diabetes

Type 2 diabetes is one of the leading causes of death and you can reduce your risk of acquiring the said disease by walking. After all, it is said that active people have lesser chance of developing it as compared to inactive people. In addition to that, it does not only prevent type 2 diabetes for it also helps control it among people who has already acquired it.

Walking helps to prevent cancer

Breast, colon and lung cancer can also be prevented through regular walking. In fact, through waking for about 20 minutes everyday, you can reduce your risk of developing it for about 40-50% as compared to people who do not walk,or do any alternative form of exercise.

It can also help reduce the chance of the cancer reoccurring as well. For cancer patients, walking does not only reduce the risk of re-occurrence or dying from cancer. Walking can also reduce any possible side effects of cancer treatment.

Walking makes your bones and joints healthier

Want to make your bones and joints healthier? It’s easy! Just walk, walk and walk! Through it, you can improve your bones and muscle’s strength and flexibility. This also means that you can reduce your chance of acquiring osteoporosis and other bone diseases.

Walking improves your mental health

Believe it or not, walking can also improve your mental health. In fact, it can improve your mood and reduce your anxiety at the same time. When you walk for about 30 minutes a day, you would also be able to sleep better and as a result, you can think better and improve your focus the following day.

Additionally, in times when you feel depressed, all you need to do is to have some walk and you would surely feel better!

See? Walking offers a lot of benefits for your health. So, start walking today and enjoy a healthier you tomorrow.

Get Fit Nottingham organises guided walks every week in the city centre, and at country parks throughout Nottinghamshire.

Click here for our upcoming walks and lets get fit together!